Adaptive Exercise Courses

 

ES 001: Adapted Physical Fitness
Personalized exercise program designed to develop and maintain muscular endurance and strength.

 

ES 002: Advanced Adapted Physical Fitness
Personalized exercise program designed to maintain muscular endurance and strength.

 

ES 003: Adapted Aerobic Fitness
Personalized exercise program designed to develop and maintain cardiovascular and muscular

endurance.

 

ES 029: Adapted Yoga
Instructor led class offering adapted yoga postures, exercises and stretches to improve and maintain flexibility, balance, core strength, relaxation, an stress reduction.

 

ES 030/035: Adapted Aquatic Sports Education/Adapted Swimming
Personalized water exercise program designed to develop and maintain aquatic skills and cardiovascular endurance.

 

ES 041: Adapted Water Aerobics
Instructor led class designed to develop and maintain cardiovascular endurance, balance, flexibility, core strength, an muscular endurance through water exercise.

 

This class meets OFF CAMPUS:

St. Madeleine Sophie's Center
Therapy Pool
2119 East Madison
El Cajon, CA