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Exercise Science and Wellness
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Activities by Type

Adapted Courses

  • Adapted Physical Exercise (ES 001)
  • Advanced Adapted Physical Exercise (ES 002)
  • Adaptive Aerobic Fitness (ES 003)
  • Adaptive Aquatic Sports Education (ES 030)
  • Adaptive Swimming for the Physically Limited (ES 035)
  • Adaptive Bowling (ES 121)
  • Adaptive Sports Education (ES 150)
  • Adapted Yoga (029

Fitness Courses

  • Aerobic Fitness and Weight Training (ES 005)
  • Total Body Fitness (ES 006)
  • Aerobic Walking for Fitness and Wellness (ES 007)
  • Senior Fitness and Wellness (ES 008)
  • Aerobic Dance Exercise (ES 009)
  • Weight Training (ES 023)
  • Yoga (ES 028)
  • Fitness Boot Camp (ES 299)
  • Trail Hiking (ES 299)

Aquatics Courses

  • Springboard Diving (ES 037)
  • Swimming for Nonswimmers (ES 039)
  • Water Aerobics (ES 040)
  • Swimming (ES 043 A, B, C)
  • Lap Swimming for Health and Fitness (044)
  • Lifeguard Training (ES 047)
  • Red Cross Water Safety Instructors (ES 051)

Racquet Sports Courses

  • Badminton (ES 060 A, B, C)
  • Tennis (ES 076 A, B, C)

Individual Skills Courses

  • Bowling (ES 120 A, B, C)
  • Golf (ES 125 A, B, C)
  • Gymnastics (ES 130 A, B, C)
  • Tai Chi Chuan (ES 027)

Team Sports Courses

  • Basketball (ES 155 A, B, C)
  • Cheerleading (ES 135)
  • Soccer (ES 170 A, B, C)
  • Softball (ES 171 A, B, C)
  • Baseball (ES 172 A, B, C)
  • Volleyball (ES 175 A, B, C)

Combatives Courses

  • Fencing (ES 180 A, B, C)
  • Self Defense for Women (195)

Intercollegiate Athletic Courses

Competitive Sports Offered:

  • Intercollegiate Badminton - women (ES 210))
  • Intercollegiate Baseball (ES 203)
  • Intercollegiate Basketball - men & women (ES 206)
  • Intercollegiate Cross Country - women (ES 209)
  • Intercollegiate Football (ES 212)
  • Intercollegiate Softball (ES 215)
  • Intercollegiate Soccer (ES 218)
  • Intercollegiate Swimming - men & women (ES 221)
  • Intercollegiate Tennis - men & women (ES 224)
  • Intercollegiate Volleyball - men & women (ES 230)
  • Intercollegiate Water Polo - men & women (ES 233)

Conditioning and Strategies Courses for Athletics:

  • Conditioning and Injury Prevention for Athletes (ES 200)
  • Conditioning and Injury Prevention for Football (ES 201)
  • Advanced Techniques and Strategies - Badminton (ES 211)
  • Advanced Techniques and Strategies - Baseball (ES 204)
  • Advanced Techniques and Strategies - Basketball (ES 207)
  • Advanced Techniques and Strategies - Cross Country (ES 208)
  • Advanced Techniques and Strategies - Football (ES 214)
  • Advanced Techniques and Strategies - Softball (ES 216)
  • Advanced Techniques and Strategies - Soccer (ES 219)
  • Advanced Techniques and Strategies - Swimming (ES 222)
  • Advanced Techniques and Strategies - Tennis (ES 225)
  • Advanced Techniques and Strategies - Volleyball (ES 231)
  • Advanced Techniques and Strategies -Water Polo (ES 234)
Last Updated: 09/17/2014
  • GCCCD
  • Grossmont
  • Cuyamaca
A Member of the Grossmont-Cuyamaca Community College District