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Grossmont College Wellness Initiative

 


 

FITNESS COURSES

Wellness activity wellness activity wellness activities

 

The Wellness Initiative, in partnership with Professional Development, is committed to helping you improve your health and wellness. Take advantage of these NO COST employee fitness classes during the summer semester.

 

CLASS DAYS/TIMES LOCATION SIGN UP!
Zumba August 18- December 17
Monday / Wednesday 5:15-6:15pm
42-101
  1. Sign Up
  2. Sign a waiver
  3. Sign the Activity Sign-In sheet each time you participate.


Refresh and Recharge

Sept 2-Sept 30
Tuesdays
11:45-12:30*

*9/16/14 will be held in 42-101 11:55-12:25pm
Griffin Gate
  1. Sign Up
  2. Sign a waiver
  3. Sign the Activity Sign-In sheet each time you participate.


Stretch And Relaxation

Sept 3-Sept 24
Wednesdays
12:15-1:00pm
42-101
  1. Sign Up
  2. Sign a waiver
  3. Sign the Activity Sign-In sheet each time you participate.
Yoga October 7- November 25
Tuesday / Thursday 12:15-1:00pm
TBA
  1. Sign Up
  2. Sign a waiver
  3. Sign the Activity Sign-In sheet each time you participate.
Pilates
Dec 1- Dec 17
Monday / Wednesday
12:30-1:15pm

TBA
  1. Sign Up
  2. Sign a waiver
  3. Sign the Activity Sign-In sheet each time you participate.

 

 

 

 

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