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Grossmont College Wellness Initiative

 

 

 

Wellness Initiative in Action

Grossmont College is committed to providing healthy living opportunities and options that are crucial to employee health and well-being.

 Wellness Opportunities

 

 

Grossmont College Fall Stress Reduction Challenge

  • Stress Reduction Challenge Information- Click Here

Employee Fitness Classes

  • Zumba-Classes August 18-December 17, 2014- Register Here

  • Refresh and Recharge September 2 - September 30, 2014 - Register Here

  • Stretch and Relaxation September 3 - October 1, 2014- Register Here

  • Yoga October 6 - November 25, 2014  - Register Here

  • Pilates December 1 - December 17, 2014 - Register Here


                        


wellness activities Bubble Run  wellness activities
wellness activities wellness activities

“I look forward to Zumba, get great exercise, enjoy participating with my co-workers, and feel great afterwards.  Thank you for offering it and please continue!”

wellness activities
Bubble Run wellness activities

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“I did finish my first 100 mile (century) cycling event yesterday [Tour de Poway]  – AND it was a BLAST!  Many Thanks to ‘coach Agustin’ and the wellness project!” Pat Murray

wellness activities “It has been a great convenience to have the Zumba class on campus and right after work.  It  has forced me to get in another workout during the week.  The instructor is wonderful.  I think it has also given employees a chance to get to know each other outside of our work areas.” 
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  wellness activities Yoga has changed my life.  I had been on a very low dose of blood pressure medication having developed stress related high blood pressure, actually while at work in 2010.   After 3 months of yoga classes my doctor said your blood pressure is too low, you must go off the medication.”

 

 

 

 

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