“Yoga
has changed my life.
I had been on a very
low dose of blood pressure
medication having developed stress
related high blood pressure,
actually while at work in 2010.
After 3 months of
yoga classes my doctor said your
blood pressure is too low, you must
go off the medication.”
 |
“I did finish my first 100 mile
(century) cycling event yesterday
[Tour de Poway] – AND it was a
BLAST!
Many Thanks to
‘coach Agustin’ and the wellness
project!”
Pat Murray
|
“It has been a great convenience to
have the Zumba class on campus and
right after work. It
has forced me to get in
another workout during the week.
The instructor is wonderful. I
think it has also given employees a
chance to get to know each other
outside of our work areas.” |
