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Grossmont College Wellness Initiative

 


 

ABOUT THE GROSSMONT COLLEGE WELLNESS INITIATIVE

wellness activities

wellness activities

 

DID YOU KNOW 3 BEHAVIORS

  • Lack of Physical Activity

  • Poor Diet

  • Smoking / Alcohol Use

CAUSE 4 DISEASES

  • Heart Disease

  • Type II Diabetes

  • Cancer

  • Lung Disease

That results in 50% of the deaths nationally and 62% of the deaths in East County.

The Grossmont College Wellness Initiative began as a joint effort with the East County health and Human Service (HHS) Division of the Live Well, San Diego!:Building Better health Initiative and the 3-4-50 concept to bring wellness to the employees of Grossmont College.

Grossmont College intends to change lives by educating and offering health and wellness opportunities that will support and encourage behavior change in our employees. Beginning Spring 2012, Grossmont College began offering volunteer-led activity groups, wellness and exercise classes, healthy eating options and smoking cessation workshops and support.

Grossmont College is committed to providing healthy living opportunities and options, to combat these 3 deadly behaviors, that are crucial to employee health and well-being. In the future, Grossmont College plans to continue and increase its efforts in these areas.

 

 

 

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