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Grossmont College

Department of Exercise Science & Wellness

Course Syllabus

E.S. 043 B/C

Intermediate Swim / Advanced Swim

Instructor: Larry Larsen

Phone: 619-644-7425

E-Mail: larry.larsen@gcccd.net

Office Hours: M/W 2:30-3pm
                         T/Th 9:00-9:30/10:30-11:00/noon-1pm, or by appointment

            *Students with disabilities who may need accommodations in this class should notify the instructor within the first 2 weeks of class.

Recommended Preparation:

            Intermediate Swim: Successful completion of ES 043A or equivalent or specified skill competencies.

            Advanced Swim:  Successful completion of ES 043B or equivalent or specified skill competencies.

Course Description:

            Instruction and practice in four different swimming strokes and flip turns.  The emphasis will be on stroke improvement, performance and conditioning.  Students will also learn fundamental principles of physical fitness and their impact on life-long health and wellness.

Course Objectives and Goals:

  1. Demonstrate knowledge of various swim strokes.
  2. Demonstrate aerobic skill in cardio fitness, flexibility, strength and endurance.
  3. Define principles of exercise, diet and nutrition.
  4. Understand health benefits of exercise.
  5. Learn fundamental principles of fitness and wellness
  6. Improve cardiovascular endurance
  7. HAVE FUN

Text:    The Way to a Long and Healthy Life.
             Or PDF form on the internet at www.grossmont.edu/es/

Methods of Evaluating Outcomes:

            Participation: daily participation is necessary to improve skill level and will be the MOST important factor in determining each student’s grade. 

            Participation Grades:

                        A = attend 29 or more workouts
                        B = attend 27-28 workouts
                        C = attend 25-26 workouts
                        D = attend 23-24 workouts
                       F = less then 22 workouts

            * Excessive absences may result in the student being dropped from the class.
            * Swimming on rainy days counts as two workouts

            As part of your Participation Grade, each person in this class must workout three times per week.  Two workouts a week in this class and one time a week on your own.  Any form of exercise is acceptable.  However, it must be at least 30 minutes in duration while maintaining a specific target heart rate.  You will document all workouts on your Mid-Term and Final Exams.

Grading Policy:

            “A” = Grade of “A” in participation. Midterm. Final Exam.
                       Participation in 8 timed swims

            “B” = Grade of “B” in participation. Midterm.
                        Participation in 6 timed swims

            “C” = Grade of “C” in participation. Midterm
                        Participation in 4 timed swims

            “D” = Grade of “D” in participation.

            “F” =  Grade of “F” in participation

Making up missed classes:  Two missed class meetings can be made up by participation in a workout performed outside of class. 

Tardies:  Please inform instructor prior to class meeting.

Disruptive Behavior:  Student with behavior detrimental to the class or other students will be removed from the class after one verbal warning.

Swimming Attire / Equipment:

1.      Swimsuits                                       3.  Fins (optional)

2.      Goggles and Swim Cap                  4.  Large Towel

Rules and Regulations:  Compliance with all rules and regulations in the Grossmont College Catalog will be expected.