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Kathleen Aylward
 

 
 

Exercise Science 008: Senior Fitness for Wellness


Exercise Science 021: Chronic Disease & Injury Prevention


This course is designed for individuals 55 years and older. Instruction includes:
  • Proper use of equipment
  • Personalized exercise programming
  • Development of flexibility, cardiovascular endurance, balance, core strength, and muscular endurance
  • Knowledge of basic nutrition, principles of fitness, and chronic disease and injury prevention
Kathleen Aylward
Grossmont College,
Department of Exercise Science & Wellness
8800 Grossmont College Drive
El Cajon, CA 92020-1799
Office Hours
Monday / Wednesday / Friday:
St. Madeleine's Sophie Pool
11:20 AM - 11:40 AM

Monday / Wednesday:
Office 41-141
1:00 PM - 2:00 PM

Tuesday / Thursday:
Office 41-141
12:30 PM - 1:30 PM

Other hours available by appointment.
Contact Information
Office: 41-141
Phone: (619) 644-7987
Fax:      (619) 644-7467
E-mail: kathleen.aylward@gcccd.edu

Last Revised 01/25/2008