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Grossmont College Logo

Kathleen Aylward
 

 
 

Exercise Science 004: Fitness for the 1st Timer


This course is designed for students who:
  • Have never exercised
  • Have very little exercise experience
  • Haven't exercised in a long time
  • Are recovering from an illness or injury
Instruction includes:
  • Proper use of equipment
  • Personalized exercise programming
  • Development of flexibility, cardiovascular endurance, balance, core strength, and muscular endurance
  • Knowledge of basic nutrition, principles of fitness, and life-long health and wellness.
Kathleen Aylward
Grossmont College,
Department of Exercise Science & Wellness
8800 Grossmont College Drive
El Cajon, CA 92020-1799
Office Hours
Monday & Wednesday:
12:30PM - 1:30PM

Tuesday & Thursday:
12:00PM - 1:30PM

Other hours available by appointment
Contact Information
Office: 308
Phone: (619) 644-7987
Fax:      (619) 644-7467
E-mail: kathleen.aylward@gcccd.edu

Last Revised 01/25/2008