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Grossmont Wellness

Spring 2009 Credit Courses

Fitness Credit Courses - A sample of current courses offered in the morning, midday, and after work! (See page 79 of the class schedule or search online for Exercise Science Classes).

MORNINGS:			EVENINGS:
Course	Time	Section	Course	Time	Section
ES 005 Aerobic Fitness/Wt training	MW 7:30 - 8:45am	7382	ES 005 Aerobic Fitness/Wt training	TTH 4:30 - 5:45pm	7384
ES 005 Aerobic Fitness/Wt training	TTH 8:00 - 9:15 am	7383	ES 005 Aerobic Fitness/Wt training	MW 6:00 - 7:15pm	7338
ES 006 Total Body Fitness	TTH 7:00 - 7:50am	8949	ES 006 Total Body Fitness	MW 5:00 - 5:50pm	7393
ES 009 Aerobic Dance	MW 8:00 - 8:50am	7398	ES 006 Total Body Fitness	TTH 6:00 - 6:50pm	7394
ES 299 Fitness Boot Camp	TTH 8:00 - 8:50am	9182	ES 009 Aerobic Dance	MW 5:00 - 5:50pm	7404
ES 023 Weight Training	MW 7:00 - 7:50am	7408	ES 009 Aerobic Dance	MW 6:00 - 6:50pm	7405
ES 023 Weight Training	TTH 7:00 - 7:50am	7409	ES 023 Weight Training	MW 5:00 - 5:50pm	7423
ES 023 Weight Training	MW 8:00 - 8:50am	7410	ES 023 Weight Training	TTH 5:00 - 5:50pm	7424
ES 023 Weight Training	TTH 8:00 - 8:50am	7411	ES 023 Weight Training	MW 6:00 - 6:50pm	7425
ES 040 Lap Swimming	TTH 8:00 - 8:50am	7445	ES 023 Weight Training	TTH 6:00 - 6:50pm	7426
HED101 Keys to Successful Weight Control	Offered Online	-	ES 027 T'ai Chi Ch'uan	MW 6:30 - 7:20pm	7427
MID DAY:			ES 028 Yoga	TTH 4:30 - 5:45pm	7430
Course	Time	Section	ES 028 Yoga	TTH 6:00 - 7:45pm	7431
ES 009 Aerobic Dance	MW 11:00 - 11:50am	7401	ES 040 Water Aerobics	TTH 7:00 - 7:50pm	7437
ES 009 Aerobic Dance	TTH 11:30 - 12:20pm	7402	ES 043 Swimming	TTH 7:00 - 7:50pm	7437
ES 023 Weight Training	MW 11:00 - 11:50am	7416	ES 040 Lap Swimming	MW 5:00 - 5:50pm	7447
ES 023 Weight Training	MW 12:30 - 1:20pm	7417	ES 040 Lap Swimming	TTH 5:00 - 5:50pm	7448
ES 023 Weight Training	TTH 12:30 - 1:20pm	7418	ES 060 Badminton	TH 7:00 - 8:50pm	7450
ES 028 Yoga	TTH 11:00 - 12:15pm	8985	ES 155 Basketball	M 7:00 - 8:50pm	7530
ES 028 Yoga	MW 12:30 - 1:45pm	7428	ES 175 Volleyball	T 6:30 - 8:20pm	7559
ES 039 Swimming for Non-Swimmers	MW 12:00 - 12:50pm	7436	ES 180 Self Defense for Women	MW 7:30 - 8:20pm	7568
ES 155 Basketball	MW 11:00 - 11:50am	7534	HED 101 Keys to Successful Weight Control	Offered Online	-
ES 170 Soccer	TTH 11:00 - 11:50am	7545
ES 299B Stress Reduction through Movement and Mindfulness	TTH 12:30 - 1:20pm	9114
HED101 Keys to Successful Weight Control	Offered Online	-

**Many other classes are offered throughout the week - check us out!

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Spring 2009 Credit Courses

MORNINGS:

EVENINGS:

Course

Time

Section

Course

Time

Section

MID DAY: