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Health & Wellness
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Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:00-3:30PM
Phone: 619-644-7364

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Health & Wellness

Welcome to the Wellness Initiative home page! Here you will find wellness resources both on and off campus! As employees at Grossmont College, we spend much of our time and energy helping students and members of the community, as a result, we tend to take less time to refresh and renew ourselves. Below are resources that can help you to make positive wellness changes before, midday and after work. Enjoy!

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Summer of Healthy Living

California Schools VEBA is pleased to offer a summer full of fun, interactive wellness workshops!   These free, one-hour workshops are open to all Grossmont College employees and dependents!  You are not required to be a participant in the Healthy Living Challenge to attend these workshops.

Click Here to register for the workshops below!

Summer of Healthy Living workshops

Employee Fitness Classes

The Wellness Committee is happy to bring the employees of Grossmont College the opportunity to participate in fitness classes right here on campus! These classes are led by experts in their field and are free to GCCCD employees. The schedule and offerings change each semester, so be sure to check the latest offerings at the link below! If you have a class suggestion please contact Rochelle Weiser in the Office of Professional Development: rochelle.weiser@gcccd.edu. Enjoy and be well!

District Events and Activities Calendar

All of us can benefit from tools and techniques to reduce stress both on the job and in life!

District Events and Activities - Click Here

Fun Ways to Get Moving

The benefits of physical fitness include: Improved mood and sleep, helps prevent chronic disease, weight management, improved memory and concentration.

Campus Walking Map

Track(Stadium)and Tennis Courts

Active.Com - resources to register for races and find fitness activities

Mission Trails Regional Park

Bike to Work Day

Healthy Eating

Are you on a quest to improve your eating habits? Check out these resources:

On Campus Healthy Food Options

Local Farmers Markets

Local Produce

Smoking Cessation

As of January 1, 2009 Grossmont College is a SMOKE-FREE TOBACCO-FREE Campus.

If you would like more information on smoking cessation call 1-800-NOBUTTS or go to
http://www.tobaccofreeca.com for more information.

Employee Benefits

All your district benefits in one place!

GCCCD Employee and Retiree Benefits

Last Updated: 07/19/2017

 

 

Contact

Rochelle Weiser
Training Assistant, Office of Professional Development
Email: rochelle.weiser@gcccd.edu
Office Hours: 7:00-3:30PM
Phone: 619-644-7364

  • GCCCD
  • Grossmont
  • Cuyamaca
A Member of the Grossmont-Cuyamaca Community College District