“Using Mindfulness Skills and
Meditation to Reduce Stress”
“In
this workshop you will learn how to quiet your mind from the
stress of daily life. You will learn some simple techniques for
reducing stress on the spot, as well as practice longer
meditations and diaphragmatic breathing to improve overall
well-being.”
Monday, May 5 - 1:00 – 2:00 PM – Room 550
Presented by: EOPS Counselor,
Kim Roser
“How to Improve Your Concentration”
“Enhance
your focusing techniques for games and tests. Receive
informative handouts.”
Wednesday, May 7 – 2:00 – 3:00 PM – Room 579
Presented by: EOPS Counselor,
Jim Tolbert
“Using The Web”
“Using the web is a
workshop designed to help students maximize their knowledge of
using the internet. We will discuss plagiarism, search engines,
and identifying interned codes as well as various useful
websites for college students.”
Tuesday, May 13 – 1:00 – 2:00 PM – Room 543
Presented by: EOPS Counselor,
Salem Berhanu
“Personality Styles”
“Learn how personality
styles influences behavior, form perceptions, mold values and
affect communication.”
Tuesday, May 20 – 5:00 – 6:00 PM – Room 550
Presented by: EOPS/CalWorks
Counselor, Scott Barr
“Alcohol, Tobacco and Other Drug
Awareness”
“Learn how to increase
your self-awareness, self-assessment and self-responsibility
about alcohol use and misuse.
Healthy choices,
moderation and abstinence will also be explored.”
Friday, May 23, 11:00 AM – 12:00 PM – Room 526
Presented by: EOPS Counselor,
Jim Tolbert
“Stress Management”
“Learn
various techniques than you can use to manage stress and to
reduce your overall stress level.
Just in time for finals!”
Thursday, May 29 - 4:00 – 5:00 PM – Room 550
Presented by: EOPS Counselor,
Sylvia Montejano