“Using Mindfulness Skills and Meditation to Reduce Stress”

“In this workshop you will learn how to quiet your mind from the stress of daily life. You will learn some simple techniques for reducing stress on the spot, as well as practice longer meditations and diaphragmatic breathing to improve overall well-being.”

Monday, May 5 - 1:00 – 2:00 PM – Room 550

Presented by: EOPS Counselor, Kim Roser

  

“How to Improve Your Concentration”

“Enhance your focusing techniques for games and tests.  Receive informative handouts.”

Wednesday, May 7 – 2:00 – 3:00 PM – Room 579

Presented by: EOPS Counselor, Jim Tolbert

  

“Using The Web”

“Using the web is a workshop designed to help students maximize their knowledge of using the internet.  We will discuss plagiarism, search engines, and identifying interned codes as well as various useful websites for college students.”

Tuesday, May 13 – 1:00 – 2:00 PM – Room 543

Presented by: EOPS Counselor, Salem Berhanu

  

“Personality Styles”

“Learn how personality styles influences behavior, form perceptions, mold values and affect communication.”

Tuesday, May 20 – 5:00 – 6:00 PM – Room 550

Presented by: EOPS/CalWorks Counselor, Scott Barr

  

“Alcohol, Tobacco and Other Drug Awareness”

“Learn how to increase your self-awareness, self-assessment and self-responsibility about alcohol use and misuse.

Healthy choices, moderation and abstinence will also be explored.”

Friday, May 23, 11:00 AM – 12:00 PM – Room 526

Presented by: EOPS Counselor, Jim Tolbert

  

“Stress Management”

“Learn various techniques than you can use to manage stress and to reduce your overall stress level.

Just in time for finals!”

Thursday, May 29 - 4:00 – 5:00 PM – Room 550

Presented by: EOPS Counselor, Sylvia Montejano