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Adapted Exercise Science and Wellness

 


Courses



ES 001: Adapted Physical Fitness

Personalized exercise program designed to develop and maintain muscular endurance and strength

ES 002: Advanced Adapted Physical Fitness

Personalized exercise program designed to maintain muscular endurance and strength.

ES 003: Adapted Aerobic Fitness

Personalized exercise program designed to develop and maintain cardiovascular and muscular endurance.

ES 029: Adapted Yoga

Instructor led class offering adapted yoga postures, exercises and stretches to improve and maintain flexibility, balance, core strength, relaxation, an stress reduction.

ES 030/035: Adapted Aquatic Sports Education/Adapted Swimming

Personalized water exercise program designed to develop and maintain aquatic skills and cardiovascular endurance.

ES 041: Adapted Water Aerobics

Instructor led class designed to develop and maintain cardiovascular endurance, balance, flexibility, core strength, an muscular endurance through water exercise.

This class meets OFF CAMPUS:

St. Madeleine Sophie's Center
Therapy Pool
2119 East Madison
El Cajon, CA

 

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